FUNCTIONAL MOVEMENT | PRACTICE & PERSEVERANCE | DIASTASIS RECTI

Gurinder welcome's previous podcast guest Jude Hirschheimer as the new co-host of the show!

Drawing on her experience as a Pilates Teacher, Corrective Exercise Specialist and all-round Movement Coach, Gurinder and Jude meld minds to continue to provide the answers to the fundamental question at the heart of this show: what does it take to achieve your physical potential?

What the discussion entailed:

- Teenage Mutant Ninja Turtles!

- Jude's background

- What does 'Functional Movement' mean? Why is it important for everyday life?

- Challenge is a necessary prerequisite for change

- How beliefs affect your outcomes

- There's no achievement without practice & perseverance

- Busting myths about Diastasis Recti and discussing solutions

- and more.

Thank you for tuning in!

Follow the show on Instagram: https://instagram.com/evolveachievethrive

Follow Gurinder: https://instagram.com/gsandhucoach

Follow Jude: https://instagram.com/jude_hirschheimer

If you enjoy this episode, please share it with your friends and leave a 5* rating & review to help us get the show out there for more people like you to enjoy.

Subscribe to the show for regular episode updates - we've got more awesome conversations coming up for your listening pleasure!