Shownotes
What if binge eating and overeating weren’t signs you’re broken — but simply habits you can change?
In this episode of The Lonely Chapter, I’m joined by Amber Abila, founder of The Confident Eater, who shares her journey from years of binge eating and food guilt to finding freedom, confidence, and trust in herself.
We explore:
Why binge eating is often a brain habit — not a personal failure
The “shame bubble” and how to escape it
Practical tools to stop overeating without diets or restriction
How to rewire your brain and rebuild self-trust with food
Why curiosity and kindness matter more than willpower
Amber’s story is packed with tools, mindset shifts, and hope for anyone struggling with food or self-confidence.
👉 Find Amber here:
Wherever this finds you, thanks for listening. If you enjoyed this episode, follow the show and share it with someone who needs to hear it.
