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My Weight - What to Know Podcast - My Weight - What to Know EPISODE 5, 1st February 2021
Overcoming Habit Hunger
00:00:00 00:21:25

Overcoming Habit Hunger

Psychologist Dr. Paul Davidson shares practical suggestions for managing emotional and stress eating, gives easy healthy substitutes for common trigger foods, and talks about what all people who’ve had weight loss success have in common.