#313: How do you keep your relationship loving and friction-free?

In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to share some of the practices and tools that help us stay present, emotionally generous, and deeply connected with each other.

From reframing with "of course they did" to asking for "do-overs" when we miss the mark, to transmuting negative energy through Tonglen meditation, we cover many simple yet profound ways to show up as the partners we most want to be.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/313

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing