In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, and energy) and encourages listeners to reflect on moments from the previous year that brought them enjoyment and energy. Caryn emphasizes the importance of knowing where we start in order to achieve our goals and discusses the struggles and triumphs of 2023. She introduces the idea of committing to just five minutes a day towards something that matters to us, as a way to build momentum and integrity. Caryn shares personal experiences of growth, connection, and joy, and expresses her commitment to learning and improving. She encourages listeners to choose their word for 2024, reflect on their highlights and struggles, and commit to taking small steps towards their dreams. Caryn concludes by expressing gratitude for her listeners and their shared journey of growth and joy.

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