In this episode, Kacee Banks, a certified Mindset and Positive Psychology coach, talks through the impact negative thoughts and emotions have on us mentally and physically. Kacee talks through how the first step to living a positive and joyful life is to understand what triggers your negative emotions as well as how you respond them. This awareness enables you to understand and avoid triggers and undesired responses. A workbook is included with this episode to that uses techniques to walk you through this process.

Resources:

• WORKBOOK: Break Free of Negative Emotions
• Core Happiness Coaching

Additional Resources:

• Positive Psychology Article
• How to Control Negative Emotions Article

Experiments Referenced:

• Pam Grout - E Squared Energy Experiments
• The Alby Einstein Principle Video Example

Disclaimer: If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.