Shownotes
In this empowering episode of Soul Talk Podcast, Monica Ramirez, the Warrior of Love, engages in a deep and insightful conversation with Karen Sammer. They discuss the struggles faced by those who are pre-diabetic and overweight, particularly those who feel controlled by cravings and have been unsuccessful in losing weight. Karen shares her personal journey of overcoming prediabetes and significant weight loss, offering practical advice on how to crush cravings, shed pounds, and steer clear of diabetes.
Key Discussion Points:
- Overcoming Cravings: Karen explains the importance of understanding cravings and how to crowd out unhealthy habits with nutritious choices.
- Weight Loss Success: Learn about the strategies that helped Karen lose 135 pounds and how these can be applied to your own journey.
- Avoiding Diabetes: Discover how lifestyle changes can reverse prediabetes and prevent the onset of diabetes without relying on medication.
More About Karen Sammer:
Karen Sammer is a certified health coach who has transformed her life by losing 135 pounds and reversing prediabetes. She is passionate about helping others achieve the same success. As an international bestselling author and inspirational speaker, Karen focuses on educating others about women’s cardiac risks and the power of healthy living. She is set to host a podcast in 2024, dedicated to avoiding diabetes and empowering listeners to thrive in body, mind, and spirit.
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Tune in to discover how to take control of your health, overcome cravings, and live a vibrant, diabetes-free life. 🌟✨
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