In this episode, Indigenous healer Asha Frost sets the tone for a powerful conversation about sensitivity, illness, ancestry, and spiritual medicine. We learn how Asha’s childhood as a highly sensitive seer, her lupus diagnosis at seventeen, and her introduction to homeopathy led her to energy medicine and her role as an Indigenous Medicine Woman and bestselling author of You Are the Medicine and multiple oracle decks. She and Sandi explore generational and past life trauma, autoimmune illness, and the weight of carrying collective pain, while also naming the shame that can arise in wellness spaces.
Asha shares how she navigates chronic pain, boundaries, cultural appropriation of Indigenous ceremony, and the radical importance of rest, particularly for bodies living with intergenerational trauma. Throughout, we are reminded that our tears are sacred, that we belong to the land, and that we ourselves are the medicine. Listeners come away with heartfelt encouragement to honor their sensitivity, protect their energy, and practice self-compassion daily as they move through everyday life.
In this episode, you will hear:
- Asha’s origin story as a highly sensitive child, seer, and dreamer
- Lupus diagnosis at seventeen and how it led her to homeopathy and energy medicine
- Generational and past life trauma, autoimmune illness, and carrying collective pain
- Rest, “inner winter,” and redefining worth beyond productivity
- Cultural appropriation, honoring Indigenous ceremonies, and practicing true reverence
- Boundaries, self-compassion, and remembering that we ourselves are the medicine
Resources from this Episode
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.
Music by Katy Samwell https://katysamwell.com/high-vibrational-music
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This podcast is presented solely for educational and entertainment purposes. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of FEAR UNZIPPED®, its subsidiaries, or any entities they represent. This podcast is not intended as a substitute for a physician, professional coach, psychotherapist or other qualified professional.
