This is the first episode after the summer break, and I share the impact that taking a break from social media had on me, as well as how my habits changed during that time.

I also dive into my own story, explaining how I moved away from dieting and why making a long-term commitment to your health and fitness is so important.

In addition, I explain what my Commit2Strong programme is all about, as we'll be welcoming new clients and starting our next intake on 5 October.

To find out more or discuss whether the programme is right for you, please get in touch.

Petra Bland Fitness

https://petrablandfitness.com