Today we cover hill running! Hills can be hard, but can have some great benefits to your running, health and overall fitness. We go through some of the evidence of the benefits, the different type of hills to practice and how to prepare for hilly races. If you enjoy hills (or hate them!) we hope you will get something from this episode! We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;

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