Gut Health 101: Our non-expert class is now in session. Today, we are talking about all things related to the second brain — your gut — including gut health facts, the pillars of gut health, signs and types of gut health problems, and foods with both pre- and probiotics.
In this episode, we explore “Dumping Syndrome,” “IBS Hot Girl” messaging, and misconceptions about gut health making its way around TikTok. We also discuss Corinne’s new beauty purchase, and in honor of Natalie’s request, we bring back a favorite game: Snacks, Facts, and Hacks.
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: GT’s Living Foods - Berry Ginger Aura Collagen Tea
In this episode, we discuss:
- A new wig purchase that will debut… soon
- Facts about gut health and other body parts it impacts
- How to know if your gut is healthy
- Pillars of gut health to keep it healthy
- Signs and types of gut health problems
- Misconceptions about what impacts gut health
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: America Ferrera
RELATED EPISODES:
Episode 92: Intuitive Eating
Episode 140: Meet Your Mind
DRINK RATING:
GT’s Living Foods - Berry Ginger Aura Collagen Tea = 6 / America
WRAP UP:
To wrap up the episode, we play two rounds of Snacks, Facts, and Hacks. (Natalie’s request!) First round’s snack is Trader Joe’s Organic Chocolate Chip Granola Bites, and Natalie has two facts about the invention of the telephone and a relationship between The Lion King and Hamlet. Second round’s snack features Trader Joe’s Jerk-Style Plantain Chips, and Corinne’s two facts relate to the width of Australia and the original name for the Spice Girls.
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