Sleep training is a process, and there are different methods you can use to carry out this process.

So in this episode, I'm walking you through what I did NOT know when I had my oldest - there are FOUR different sleep training methods you can choose from when sleep training your baby, toddler, or young child.

It's not just the cry-it-out method (although that is a sleep training method!).

We will walk you through the four sleep training methods, as well as the pros and cons of each and how to go about choosing which sleep training method is best for your child and family.

If you're looking to learn about all of the puzzle pieces that fit together alongside your sleep training method of choice, check out our A to Z Sleep Classes.

Or if you're looking for one-on-one support as you carry out a sleep training method, check out our personalized sleep training services!