Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more!

In this episode of Built Resilient, motivational speaker Bart Walsh dives into some thought-provoking topics that are shaping our approach to wellness and personal growth.

The Double-Edged Sword of Health Tracking

Bart explores the new Withings Omnia smart mirror, a device that promises to revolutionize how we monitor our health. But is there such a thing as too much information? Bart shares his personal experience with wearable technology and how it's made him question the balance between helpful insights and overwhelming data.

The Protein Craze: Helpful or Hype?

From protein-fortified candy to high-protein coffee foam, it seems like every food product is jumping on the protein bandwagon. Bart will break down the pros and cons of this trend and offer his perspective on whether adding protein to everything is truly beneficial for our health.

Mindfulness in the Digital Age

Discover a new app that's bridging the gap between technology and introspection. Bart discusses how tools like this can help us cultivate mindfulness and self-awareness in our busy lives.

Stoic Wisdom for Modern Times

In our "Modern Stoic" segment, we examine a powerful quote from Epictetus about perception and emotional responses. Learn how changing your lens can transform your reactions to life's challenges.

Listener Questions Answered

Bart addresses common concerns about meditation struggles, the truth about carbohydrates, and share a personal update on fatherhood.

Here's what you can expect to gain from this episode:

• Insights on the potential drawbacks of excessive health tracking
• A balanced perspective on the protein fortification trend in foods
• Practical tips for incorporating mindfulness into your daily routine
• How to apply stoic principles to manage stress and emotions
• Strategies for overcoming meditation challenges
• Clarity on the role of carbohydrates in a healthy diet