Welcome to this special teaser episode for International Week of Yoga: Movement, Meditation, Spirit & the Divine Feminine, an 8-day podcast series created to celebrate International Day of Yoga and explore yoga as so much more than physical movement.
In this series, we will look at yoga as a sacred path of healing, self-awareness, breath, devotion, meditation, and spiritual connection. Yoga is often seen as exercise or stretching, but its roots go much deeper. At its heart, yoga invites us into union — union with the body, breath, mind, soul, and the Divine.
Throughout this 8-day journey, we will explore the history of yoga, the deeper meaning of yoga, the limbs and paths of yoga, different types of yoga practices, and how yoga can support the mind, body, and soul. We will also look at how yoga connects with the Divine Feminine, sacred embodiment, goddess energy, and the priestess path.
This series is for beginners, spiritual seekers, women walking the Divine Feminine path, priestesses, healers, and anyone curious about how yoga can become a practice of healing, devotion, and coming home to yourself.
You do not have to be flexible. You do not have to be experienced. You do not have to know all the poses. You are invited to come exactly as you are.
Topics Coming in the 8-Day Podcast Series:
Day 1: What Is Yoga? More Than Movement
We will begin by exploring the deeper meaning of yoga and how it can help us connect the body, mind, breath, spirit, and Divine.
Day 2: The Ancient History of Yoga
We will take a gentle look at yoga’s ancient roots, sacred teachings, philosophy, and how yoga has evolved over time.
Day 3: The Limbs of Yoga
We will explore yoga as a way of living through ethics, self-awareness, posture, breathwork, meditation, inner stillness, and spiritual union.
Day 4: The Paths of Yoga
We will discuss devotion, wisdom, service, meditation, mantra, Kundalini, Yoga Nidra, and sacred rest as different doorways into yoga.
Day 5: Types of Yoga
We will look at Hatha, Vinyasa, Restorative, Yin, Chair Yoga, Somatic Yoga, Kundalini Yoga, Yoga Nidra, and how to choose a practice that supports your body and spirit.
Day 6: Yoga, the Divine Feminine, and the Priestess Path
We will explore how yoga connects with sacred embodiment, intuition, Shakti energy, goddess wisdom, and the modern priestess path.
Day 7: Yoga for the Mind, Body, and Soul
We will talk about how yoga can support emotional balance, nervous system care, spiritual connection, body awareness, rest, and inner peace.
Day 8: Creating Your Own Spiritual Yoga Practice
We will close the series with simple ways to bring breath, movement, meditation, mantra, journaling, and devotion into everyday life.
Reflection Question
How would your relationship with yoga change if you saw it not as something to perform, but as a sacred practice of coming home to yourself?
Listen & Join the Celebration
Listen to the podcast here:
https://www.bertena.org/en/podcast
View the full International Week of Yoga schedule here:
https://www.bertena.org/en/international-week-of-yoga
Keywords
International Week of Yoga, International Day of Yoga, yoga podcast, yoga as spiritual practice, Divine Feminine yoga, priestess path, somatic yoga, Yoga Nidra, Kundalini Yoga, yoga for beginners, yoga for mind body soul, sacred embodiment, yoga and meditation, spiritual yoga, yoga healing, women’s spirituality, goddess spirituality, Bertena, Spiritual Sanctuary Podcast
