Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: 

-ideas for shorter goals to stay motivated all year; 

-the importance of respecting recovery; 

-how to overcome training-overwhelm; 

-best practices for coming back from injury or surgery; and,

-the importance of being “pliable and flexible” to set up race-day success.

Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20.

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