In this episode, host Nat dives into the topic of goal setting for the year 2024. She shares her personal experience of manifesting success and hitting seven figures in the previous year. The host emphasizes the importance of creating a vision board and suggests various ways to do so, such as using Pinterest, Canva, or even printing out pictures from Google. She recommends placing the vision board in a location where it can be seen regularly, such as the office or bedroom. Overall, the episode provides tips and tricks for setting goals and manifesting a thriving life in the coming year.

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Timestamps

[00:00:00] Intro.

[00:01:07] Creating a vision board.

[00:04:25] Reflect and project monthly.

[00:08:08-00:08:18] Deepening relationships with family.

[00:10:23] Health and fitness goals.

[00:13:24] Falling off the bandwagon.

[00:16:33-00:16:43] Reprogramming and goal setting.

[00:19:20] Magical scripting and manifestation.

Calling in all entrepreneurs, lightworkers, starseeds who

are here ready to make impact, more money on this earth and

shift to the fifth dimension. Are you ready to ascend? What

the fuck is up beautiful Ascension Codes family?

Today we're going to go in with goal setting. Your

2024 setup, babes. This is your year. If you think

any other way, you're fucked. Nah, kidding. Okay. What

I want to do today is I want to teach you guys how I

was able to manifest, create, set up myself for

an amazing year last year. So as you know, I hit seven figures last year.

Yum. And the reason and how I did that was because I

was able to make sure I was hitting my

goals. Now, I'm going to go through some quick tips and

tricks on how I was able to do this. So grab your pen, grab your paper, and

listen to me somewhere where you can take notes, because this is going to be really

fucking good. So first step here, boys and girls,

I would love you to create a vision board. Now, you can create this

on Pinterest, Canva. You can just get pictures

off Google. I don't care. Whether you want to print them out

and stick them in your office or stick them in your room, somewhere where you're going to see

them all the time, that is very helpful. Another way you can do things is

to put it on the back screen of your phone. And I highly, highly,

highly recommend this. Highly recommend this. I have

a vision board. When I look at my beautiful computer and

I look up, I see my whole vision board. I have my Lamborghini.

I've got all the investment properties that I want to buy. I've got a loving relationship. I've

got a picture of my family. I've got all of the

pieces to my puzzle for creating every

area of my life that I really want to thrive in this year. A

vision board is something that you are calling into existence all the

time by sight, by singing. You're calling it in.

Yeah, very, very powerful tool. The second thing that I would really love you all

to do is to create your programs now and,

or not even all of them, just like a map of what

programs you're going to do, what launches you're going to do, how you're going

to set them up each year. So I know literally what

launches I'm doing, what masterclasses, what events, what programs I'm

running throughout the whole entire year. Therefore, I'm able to forecast

my business. I am setting the intention to make

$2.5 million this year. And so I've mapped out a strategy on

how I can actually create that. Now, not only

have I set out a goal of doing that, I've

literally called it into my reality by writing it down

100 million times. I've got pictures of it all over

my house. I've put it on the back screen of my phone. I'm literally programming

myself as much as I can. Not only that, guys, but I'm holding myself

accountable. Now, how am I doing that? You may ask me, right? Every

single month, I'm going to check in with myself and do what's called

a reflect and project. A really good friend of mine taught me this. And

reflect and project means that at the very end of every month,

I'm going to sit, you know, with myself for a few hours and look at

what were the things that I did really, really well. I'll reflect on the past. What

did I do really well? What are the things that got me to where I was? What

are the things that I'm really grateful for? What are the things that really helped

me in this month? Then I'm going

to look at what were the things that were shit? What are the things that I

could have done better? How could I have handled things better potentially? What

are the key pieces that I could have done at

maybe more, more energy, like more of a capacity? And

then I want to look at how can I project into next month

differently? So again, what are the positives that I'm going to set up

for, for next month? and what are the things that I want to

do better in my business? And then of course, with money,

if it is a financial goal that you guys are wanting to hit, how can you actually

work your way back? So if you're wanting to make $2.5 million

like I am, I figured out that I had to make $200,000 a month. or

around that to be able to make up the

$2.5 million. And so I was like, OK, if I want to make $200,000 a

month, I need to be able to make sure that I'm going to be able to do those launches, have

those systems in place, have the leverage to be able to do that,

be able to find the clients, be able to ensure that Everything

in the back end is set up to be able to hold that. Not only to hold

that, I need to also become a new version of myself to

be that version of myself, to be that

person that is a multi-millennium. And so holding yourself

accountable, guys, it's really important. So every single month I do

a reflect and project. It's like going to the gym, right? If you're going to

the gym and you're like, I want to lose weight, and you're not really tracking your calories, or

you're not actually watching what you put in your mouth, and you're just expecting that

weight is just going to drop off you, you're like, how can you actually measure

this? And so with business, we're wanting to measure

it. So every single month, your reflect and project is going to be a really powerful tool for

you to actually do that. Now, let's go into another area of life that you

want to do. Maybe it's relationship. How are you going to measure that? Are

you someone that's wanting to open up to relationships? Are you going to go on lots of

dates this year? If you are already in a relationship, do you

want to improve your relationship? What are you going to do to be able to measure

that? Is it that you're going to start studying relationships? There's

so many awesome books out there that is going to be able to help you do that.

There's also so many relationship coaches that are going to be able to help you do that.

Or is it that, you know, you actually are wanting to find your person so

therefore it will probably require you to go on dates? Or maybe, maybe

you're just this incredible queen and it's just sitting there on

your throne and a man's just gonna walk into your life. That's also kind of what I'm hoping guys.

Let's, let's, let's get real here. And

so Let's look at another area of your life. Let's say it's career.

Like I was talking about before, guys, with finances, you need to be able to measure it and track it.

Same with career. Is it that you wanting to get three

or four employees this year that you're going to scale your business? Okay. How

are you going to do that? You're going to need to put in goals into

your timeline. What months

are you going to do that? How are you going to bring that in? If you

set yourself up to actually achieve this,

if you set yourself up by writing a plan, by

holding yourself accountable to it, and then by measuring your success, that

is actually going to keep you on track to hitting your goals. And

I mean, guys, you fucking know this. You fucking know

this is so easy for you to do. Yeah,

people just get lazy, right? People want that accountability. And that's also why

I pay coaches. If I'm really honest with you guys, sometimes I'm fucking

lazy, right? I'm like, I want to fucking pay a

coach so I know that I have to do this. Like right now guys, I'm writing a book. Do

you know that it is not easy to sit at your desk

all day and fucking write? So guess what? I

paid a coach to help me write a book. So every second

week or every third week, I've got to check in with him and he's going to be

like, cool Nat, where are you up to? And I know, and guys,

okay, let me be a little bit honest with you. There are

some sessions that I do the day before I see him, I write the shit. It's

the truth. It's the truth. Tell me at high school, you didn't

wait till the day before you do your exam to actually study. Come

on, guys. Well, some of you did, some of you didn't, right? I'm

that girl, and I'm just going to own it. That's who I am. I'm sorry. Sometimes

I leave things at the last minute. Other times I don't. Like, for instance, with

the Lightcoats practitioner training, I've got everything organized, ready to go, and I

have done for months, right? So sometimes there's a polarity of

what you're doing. Now with your career, you're wanting to

write down all your goals, write down all your aspirations of what you want to achieve this year,

and then what is going to be realistic for you to hit, A, and

B, how you're going to be able to measure it. Same thing with friends and family. Is it that

you want to deepen your relationship with your family? Last year, I've deepened my

relationship heaps with my family by actually, opposed

to us just having dinners, talking about what we've been up to, I started asking

them questions. So I was like, tell me about what

you really want to create. Who do you really want to be? And

I started asking deeper questions of like, how can you be more

vulnerable? What are the things that are really vulnerable in your life right now?

And my family and I started to become way more deep and way more

connected, even at New Year's Day. Which,

guys, by the way, I went and surprised my mom and dad. So cool. The

day before New Year's, I called my brother and I was like, can you pick me up from the airport tomorrow?

And he's like, what? Why? And I was like, I'm coming for New Year's lunch. He's like, oh my

god, that's so cool. And of course, I opened the door and mom and dad, mom was like, mom started

crying. I was like, mommy. She started crying. I was like, you're so cute. Anyway,

so. With my family, I wanted to deepen my relationship with my

family. And so on New Year's Day, I asked everyone, what are your big goals? What

are the three things that you loved about last year and that you

loved about your life? And what are the things that you're wanting to create next

year? Now, my whole life, I'm 29 years old, I've never

asked my family members that. I've never asked them what they want to

achieve next year. I've never asked them what were the things that they were grateful for. Yet

this new version of me that's wanting to deepen my connection with my family is asking

that. Same thing with my friends. I'm literally asking my friends, what

are your big goals? What are your big aspirations? What do you want to achieve? Who do

you want to become? Because I want that level of communication

and that level of depth of connection. And that's also what's

really important to me, is the depth in

which I go with my friends and my family members. I love

having really deep, meaningful conversations that aren't necessarily about what

they've just been up to, which is cool sometimes, but I also want

to be like, what is your belief system around that? Or like, can we dive

into your trauma? Or like, can we actually go deeper in like the conspiracies of

what is actually going on in the world? This is the stuff that fucking lights me up.

And I'm sure it lights you guys up too. Otherwise, you wouldn't probably be listening to me. Are you a

coach that is wanting to hit 10k months consistently? You're wanting to learn

the energetics, the mindset and the mission statement of what

you're here to bring into humanity. If you're wanting to learn the strategies, the

systems of how I've been able to hold a million dollar business in

my second year, babes, I have got something juicy for you. I

have created a business and spiritual container called Unity Consciousness

for the purpose of allowing you to access your innate gifts to help

you level up in your business and help you make consistent cashflow

that you can then go out and live your most joyous freedom

lifestyle. If you would like to find out more, click on the link down below.

Another area of life that I love going into is like your health, right? So my

goals this year is that I would love to become really, really, really fit.

Every year of my life, guys, I've dabbled. I've been the dabbler. I

don't know if you can also experience this. I've been a fucking dabbler.

I've been like, oh, yeah, I'll get fit. And so I'll go to the gym for a

few weeks. And I'm like, I can't be fucked. Then I'll

start a yoga class. I'm like, yes, I'm doing yoga. I'll do yoga

for two months straight. And then I'm like, I can't be bothered going

anymore. Yoga's not really for me. Then I'm like, right. I'm

going to start running. So guys, I run for like two weeks. I'm

like, yeah, I'm killing it. And I'm like, yeah, I can't be bothered. I never

find my thing in health. It's just been one of those things my whole

life. I've just never nailed. And so at

the end of last year, I decided to get a PT and I absolutely love him. Steve,

shout out to you, fucking love you. And I started working with him twice

a week. And then I was like, I said to him the other day, I was like, can I please pay

you for three sessions a week? He's like, yeah. Okay. I was like, fuck yeah. So

now I'm committing to three sessions a week, plus seeing my chef also as

well is cooking me really beautiful organic food. So

I can actually hit my goals. Now, here's the thing with measuring.

Steve measures me every second week. He pinches

my fat. He does the pinching fat thing. He gives me the

calypso and he does the fat thing and

he tells me what my body percentage fat is. And I'm like, whoa, I'm

down. Yeah. And he measures me. So he literally looks

at the stats. He's like, you are coming down this much. Now,

I do the same with sales. Every single month, actually fucking

every single week, I look at how many sales have I come in, how

much cash has come into my bank account, and then what is the profit, right?

I'm doing this every single week with my finances. I'm

measuring this every single second week now with my health. With

my career, it is also, again, linked to the finances of

like what's coming in, what's going out. my relationship, my

friends, my family, that all comes down to how I feel. The measuring

of that is for me is like the depth of how I feel when I'm around them.

And when I leave a person, if I feel icky or uncomfortable

or whatever it might be, I will either A, have a conversation with them or be like, boom,

I'm not hanging out with them anymore. I'm making a conscious choice this year to

literally be in my own energy of like who and what serves me

for the highest. And guys, one huge thing that

I see all the time is that, you know, after a month or two months of

doing something, you fall off the bandwagon. This is so common. I

want you to know that this is so normal. However, what I

would love you to do is A, you know, have the

accountability that reflect and project every single month that you call

yourself back into alignment. Or the second thing is, guys, and

I truly mean this, this is why I love the coaching industry so

much, is because a coach is there to hold you

accountable of your goals. A coach is there to be like, okay,

cool, where are you up to now? How are your finances now? What are you doing

now? What is the next step? They're there to literally help you be

in control of that. And so I want to share with you guys a little

journey that I went on last year. So obviously I wanted to be

a millionaire. That was what I really wanted to do. So I was tracking my sales every month, every

month, every month, every month. And in June, I did my

biggest month ever, which was 250,000. And I was like, oh my God, I'm amazing.

And then in July and in August, actually,

sorry, it was August, September, I was doing my lowest

months of the whole entire year. And I was like, fuck, I

don't know if I can keep doing this. Like I'm literally busting my ass day

in, day out. And I was like, fuck, I'm just falling off the bandwagon. Almost to

the point where I was just like, I just need to fucking relax, you know? And

then I took four days off and

I re-centered, I re-grounded, I regrouped, and

I came back to like, what do I really want to create? And

what is the bigger mission here? What is a deeper why than just

being a millionaire? And so if you do find yourself falling off

the bandwagon, I want you to ask yourself, what is a deeper why? What

is deeper than you actually just having this goal? What is the reason

why you're doing this? And when I anchored back into the

fact that The reason I actually wanted to be a millennial was

to encourage and inspire other spiritual people that, you

know, we don't have to be poor. We can actually live this life

that we want to live. And not only that, but I knew that if I got to

that goal, that I would be able to pay for the things

that I wanted to do to give back to humanity, to live the

lifestyle that I actually desired to live. You

know, for such a long time of my life, the Matrix programmed me

to not wanting these things because I didn't feel worthy or I didn't want

these things. And it's like, no, actually, guys, I really, truly

desire to have all these things. And so I knew that being a millionaire would

give me freedom. And that why was stronger

than giving up and falling off the bandwagon. Babes, are you wanting to fucking build

an empire and be an embodied millionaire? Okay, I've got

you. The Oracle is a 12-month mastermind full of women that

are already peaking at 15, 20, 30k months and are wanting

to fully embody the codes of the millionaire. This

12-month mastermind is nothing like I've ever done before. There is three retreats that'll

be all around Australia. You get in-person events

three times a year, plus access to my Light Codes practitioner training,

as well as chickens and a dashboard every Tuesday and every second

Thursday a training. This is for the boss babes that are wanting to build their

fucking empires, that are fully pioneering movements. If

this is speaking to your soul, and you know you want to be called forward into a

higher realm of intuition, of dedication, and full

devotion to your mission, the link will be down below. And so if

you feel like, you know, throughout this journey, you're actually falling

off the bandwagon. I want you to, I want to encourage you to like every month,

put it into your calendar, reflect and project, look at where you're

at, what you're doing and what you're predicting into the next month. And

then actually ask yourself this question. Everyone write this down. What

is your deeper why? What

is your deeper why? Anchor into that. And that is what is

going to lead you. into the path again of what

your goals and desires are. So guys, here's the

thing. You can keep in your fucking bullshit

stories of what you were in last year or the year before, or

you could fucking take 2024 by the fucking balls and

actually make something of yourself. This is the thing. Are you all

in or are you fucking dabbling? Now, I dabbled in

health last year. Let's get fucking real. I dabbled. I was like, I want

to be healthy. I want to be fit. But I actually didn't go all

in. I didn't go balls to the fucking wall. I didn't put my fucking foot to

the floor and go all the way in. Right. And

this year I'm like, fuck it. I want to make my health

and my wealth so fucking incredible. I was like, right, I need

to actually up my PT sessions and I need to be held

accountable. And it's also the same with my business guys. I was like, I want to make 2.5 fucking

million dollars. Do you think that I'm going to be doing that by not investing

in myself, by not going and backing myself, by not going balls to the

fucking wall? No. You're right, babes. I'm

going to go to balls to the fucking wall. And the reason I'm going to do that is because I'm

going to back myself. I'm going to invest in myself. I'm going to

shift my mindset to becoming a new version of myself. If

you don't want to be broke, say the same fucking patterns, saying

the same fucking looping fucking stories, bullshit behavior that

you were doing last year and you want to cut the crap and you want to actually ascend

to the next dimension, fucking message me. Because that is the truth. I

will call you forward. I will call you out on your shit. And I will help you

see the truth and the potential of who you're here to be. And

babe, if your coach isn't doing that, find a new fucking coach. That's

the real truth. You want to actually make bank in 2024? Get

real about who you're investing in. Get real about what

you're actually doing in life. Get real about where you're currently at

and not be like, oh, I had a really good 2023. Well, did

you actually? Where are the fucking results? That's

what I want to know. For you to play full out, I

want to see your fucking results. People that are telling me that they're

doing the work, I'm like, are you doing the work though, babe? Or where are your

results? Because really, truly, if you

were as successful as you say you are, then the results would

show it. And so, babes, I'm calling you forward with love. Where

are your results? How are you measuring it? If you're

a business owner, how are you calling yourself forward

and initiating yourself into your next level of growth? Coming

back to goal setting, guys, I really want to tell you guys about

reprogramming. Now, I've touched on this in lots of different episodes. I've

touched on this a lot in my programs and a lot with

like when my clients are working with me one-on-one. Reprogramming yourself

to hit your desired goals is going to be really fucking powerful. And

so coming into reprogramming yourself by

A, looking in the mirror every single day and telling yourself what your goals are. B,

a little thing I like to call magical scripting is also going to be really

fucking cool. So I would love for you to do is write

down every single thing that you want to create in 2024. Write

everything down on a piece of paper or write everything down on your phone even. And

every single day when you're in a high vibration, read it out loud.

Declare it to the universe. And when you declare it to the universe, you

are calling it in. I like to call this magical scripting. You

are magical scripting what you want to call into

your reality. And guys, this fucking works.

I keep saying, I'm a millionaire. I'm a millionaire. I'm

a millionaire. I'm a millionaire. Not only was I just saying it, I

was feeling it in my body. I was like, woo! I was

like having that vibrational heightened sensations of

joy, happiness, love inside my body. And of course, when

you're manifesting, guys, we

want to connect feeling and thoughts together.

When we connect feeling and thoughts together, we're able to manifest in a much

quicker and deeper way. We're able to fully level

up. We're able to fully ascend. We're able to fully

transmit ourselves into a new dimension. And

that is how I've been able to shift time and

quantum shift so much and so rapidly is because I keep reprogramming myself

by such simple tools like magical scripting. It's one of the many tools

that I use in my toolbox to help me shift timelines, to

help me goal set, to help me, you know, achieve the

goals that I want to And so I hope that

this has given you some awesome tools, some awesome

tips for you to be able to make your

2024 fucking incredible. I would love to hear

from you guys. If you have any questions about goal setting, or

you want to tell me about your big goals and declare it to the universe, please feel free

to DM me on Instagram at Natalie Paterson Coaching. I

would love, love, love, love, love, love, love, love to hear from you. I

absolutely love hearing from all my clients, all

my listeners, so thank you so much for listening. And

as always guys, if this has been of service to you, please feel free to

share this with your friends, with your family that you feel is going to really help

them. If you would like to win a free one-on-one

with me valued at $1,500, what I would love you to do is go and

leave a review on Spotify and Apple Podcasts. What that

will do is put you in a prize. Guys, every month I draw a

winner that is going to come and do a one-on-one session with

me and we can go through absolutely anything you like. If you want to go through your goal

setting, if you want to go through launches, if you want to go through programs, you want to go through business,

you want to go through finances, whatever it might be in your life, in

the one-on-one session, we can absolutely go through. Okay, guys? We can grow through

it together. And so, babes, I hope you have a fabulous day.

All of the details on my programs or how to work with me will be down below,

and I love you all! Have you always

been curious about light language? Wanting to learn more about energetics in

the fifth dimension? Are you wanting to break through from your current

level of dimension of where you're at? If you get 5D activated, you'll get

everything that you want. I have created the most comprehensive

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