Welcome back to the Mindful You Podcast. In this episode, Alan Carroll, invites a special guest—Banya Lim, a multigenerational healer and long-time Sedona resident—for a transformative conversation about energy, intuition, and healing. Together, they explore the unique spiritual energy of Sedona, the foundations of the Chi Mastery System, and the profound ways our bodies communicate with us.

Through personal stories and practical exercises, Banya shares insights on balancing the body’s energy, the power of visualization and meditation, and the journey from ego to true self. Whether you're a spiritual seeker or simply curious about deepening your connection to mind and body, this episode offers guidance, wisdom, and tools to help you find harmony, presence, and oneness.

Connect with Banya:

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

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Web Site: https://acamindfulyou.com/