Episode 38 of the Fit Mother Project Podcast is all about raising healthy eaters and how the food we feed our children affects them physically and mentally.
In this episode, you’ll meet Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, and a leading holistic child psychologist.
She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential.
She founded and runs a multi-disciplinary evaluation and treatment clinic in Grand Rapids, MI, and is a best-selling author, published researcher, award-winning therapist, media expert, scientific advisor, and experienced mother of four.
In this episode, we talk about raising healthier kids that flourish physically, mentally, emotionally, and spiritually.
It’s a fantastic conversation, and Dr. Beurkens provides incredible information about how we can help our kids eat healthier.
So put down the chicken nuggets and fries and learn all about raising healthy eaters!
In this episode, you’ll learn:
- The connection between the food you feed your kids and their behaviors and how they will grow and flourish.
- The interplay between the foods that we eat and how we feel.
- Why so many kids get the bulk of their calories from ultra-refined foods — and what we can do about it.
- Strategies for picky eaters, including teenagers, kids on the go, and those who always skip breakfast.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on raising healthy eaters, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
