Welcome to Minute Madness on the Becoming the Big Me Podcast where I, Djemilah Birnie, drop a little dose of epicenes in 5 minutes or less. Ever find yourself trying to do your affirmations and running into resistance because you don't yet believe them? Try out this tip!

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Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge

Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! http://bit.ly/akidsperspective

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Welcome back to The becoming the big knee podcast. I'm your host

Djemilah Birnie and you are tuning into minute madness, a

little dose of epicness delivered in five minutes or

less.

Good morning, you guys, it's Djemilah Birnie here. So I was

just doing my morning affirmations and it triggered a

thought that I wanted to share with you. So have you ever felt

when you're doing your affirmations and you're doing

your I am statements and you're saying, you know, I am confident

or whatever your statement is, but you don't quite believe it

yet you don't quite believe that I am affirmation that you are

trying to say. So it feels off, it feels a little silly, or it

just doesn't feel right. Well, I've been there and I have a

trick that is going to help you. So the problem with just stating

those Im statements when you don't actually believe them is

you have cognitive dissonance happening where your brain is

like, well, I don't actually believe that. And so that's

going on in your brain as you're trying to instill these new

positive thoughts, these new positive affirmations into your

mind. So I want you to try this. If you're doing an affirmation

that you do not yet, believe yourself, there's a couple ways

to word it so that you can bypass that cognitive dissonance

and continue to rewire your brain. So what I do is, I am

learning to lean deeper into my intuition or each and every day,

I am becoming more patient or I am in the process of knowing

that wealth is that unlimited substance. So those are a couple

phrases that bypass that cognitive dissonance. And so you

can actually say your affirmations continue to rewire

your brain continue to have those benefits of affirmations

but get them through quicker just your standard I am

affirmations after enough time they are going to eventually

your subconscious mind is pretty lazy so eventually it's just

going to accept it as truth once you do it enough times. But I

have found that this process of saying I'm in the process of I

am learning each and every day I am becoming more bla bla bla

I have found that that helps so much in just making the process

that much faster because there's not that cognitive dissonance it

bypasses that bypasses the ego it bypasses all of that. And you

actually believe it you actually completely believe it in that

moment. And belief is the core of everything. That is what

we're trying to do is we're trying to swap that belief out

so when we actually believe it, it just becomes so much more

powerful. But anyways, I hope this tip helps you and let me

know your thoughts in the comments below.

Thank you for tuning in to today's episode of The becoming

the big me podcasts. If you found value in today's episode,

make sure to leave us a review and share this episode with

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grows. Are you curious about learning more about harnessing

the power of your subconscious mind then join the free rewire

challenge where we will dive deep into the subconscious mind

how it works and give you some tangible action steps to began

rewiring it to serve you go to bit.li slash rewire challenge

that bit.li slash rewire challenge. Until next time. I'm

your host Djemilah Birnie, signing out