How to Avoid Counterfeit, Cheap & Dangerous Supplements:
After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements.
Gary blows the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. {REPLAY: Originally aired as episode 051}
What We Talk About:
- Bad vs. good vitamins and supplements – quickest ways to know
- What to never do when buying supplements
- What's wrong with buying online? – and how to do it right
- Network marketing/MLMs and the wellness world [spoiler alert: he's not a fan]
- Why your local health food store should be your new best friend
- What to look for to know that you're buying the real deal
Resources mentioned:
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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