Chapters

00:00 Introduction

00:24 Experiencing the Teachings of the Tzaddik

01:38 The Concept of Katnus

03:16 Understanding Katnus in Personal Growth

04:46 Challenges and Misconceptions of Katnus

06:24 Katnus as a Prelude to Greatness

14:34 The Role of Katnus in Overcoming Despair

18:00 Katnus in the Context of Current Events

23:16 Reflections on Personal and Collective Growth

30:02 Understanding Growth Over Time

30:24 Navigating Building Floors: A Metaphor for Life

32:22 The Importance of Perseverance

33:54 Embracing New Challenges

45:34 The Role of Questions in Learning

51:39 The Value of Hunger and Emptiness

52:24 Practical Advice on Diet and Health