Summary

In this episode, Dr. Whitney interviews Carla Naumburg about her new book, 'How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic.'

It's a book for kids all about learning to manage overwhelming emotions. They also talk about the importance of self-compassion and normalizing the experience of losing control. The book provides practical tips and techniques for both kids and parents to regulate their emotions and navigate difficult moments.

Takeaways

• Losing control and freaking out is a normal part of being human, and it's important to have self-compassion and not feel ashamed or embarrassed about it.
• There are different types of freak-outs, including fight, flight, freeze, flip out, and fix. Recognizing your own patterns can help you better understand and manage your emotions.
• Practicing self-care, such as getting enough sleep, exercise, and fresh air, can help reduce the likelihood of losing control.
• Teaching kids strategies for calming down, such as deep breathing, movement, and engaging in activities they enjoy, can help them regulate their emotions.
• It's important to create a safe and non-judgmental space for kids to express their emotions and seek support when needed.
• Social media can be both helpful and harmful when it comes to parenting advice. It's important to be discerning and focus on content that promotes empathy, understanding, and realistic expectations.