Tahira Hayes sits down with Dr. James Larmour, owner of Larmour Chiropractic Care and Kirstin Hope Sievers, a therapeutic massage therapist and global and community health expert to discuss the benefits of chiropractic care and massage therapy. They discuss how they treat the whole body through an investigative process in an effort to treat the root cause of body dysfunctions instead of just symptoms -  ultimately with the goal of preventing or slowing the disease process. We also explore the damage caused by a progressively digital world and how to become a better patient to achieve better outcomes.