For millennia, we have understood the power of our own breath to calm and heal. We are now returning to this understanding and beginning to relearn how to use our breath to help us settle our bodies and alleviate pain.

Skip ahead to the end for a wonderful conscious breath exercise or stay from the start to hear the science, history and uses of our own breath to keep grounded and healthy.

With Nicoletta Puccini - Nicoletta Puccini Owner of Chameleon Breathwork LLC offers transformative breathwork experiences that integrate somatic healing, nervous system regulation, and emotional release. Nicoletta, a seasoned practitioner with over 15 years of experience in therapeutic yoga and breath-based healing supports individuals in reconnecting with their inner wisdom and natural ability to heal. - Nicoletta 's Website - @Chameleon_Breathwork on Instagram

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com