In this episode, Functional Movement Specialist and Director of Programming at Gymnazo CJ Kobliska sits down with David Weck, Founder of WeckMethod and inventor of the BOSU® Balance Trainer. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps® - both of which serve David’s stated mission which is making “Every Step Stronger” for everyone.

CJ and David get into what weck method, coiling, and spinal engine theory are and how to apply those to training, what the most important functional foundation is, how people became disconnected from the 'feel' of movement, and a lot more!

Connect with David Weck:

Website: WeckMethod.com 

IG: @thedavidweck

Youtube: WeckMethod

Connect with CJ:

IG: @movement_exploration_channel

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