Transformative Health with Joe Hoye: Empowering Midlife Wellness
In this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.
Sign up for Joe's FREE Coaching HERE
00:00 Introduction and Personal Transformations
00:25 Welcome to the Healthy CEO
00:54 Finding a Niche in Women's Health
02:03 Joe's Journey: From Teen to Trainer
02:55 The Impact of Early Gym Experiences
03:38 College Years: Balancing Studies and Fitness
05:22 Building a Career in Women's Health
09:18 Understanding Perimenopause and Metabolic Health
12:09 The Importance of Muscle Mass
15:50 Preparing for Menopause: Practical Advice
25:30 Debunking Diet Myths
26:25 Debunking Diet Myths
28:10 Starting Your Fitness Journey
30:24 Transformative Client Stories
31:11 Boosting Sex Drive and Confidence
32:49 Adopting a Growth Mindset
42:59 Joe Hoy's Personal Routine
45:01 Essential Resistance Training Exercises
48:33 Conclusion and Giveaway
