I was caregiving for my Sister-in-Law who had just flown into town.

She started coughing the second day and I was worried she might have Covid,

which would ruin the first couple trip Rob and I had planned since 2019!

My anxiety was out of control...

Luckily my friends reminded me of the power of affirmations

and by creating some and using them every time she coughed,

we made it through

and I stayed calm.

I share my experience, and more importantly tips and tools to help you make affirmations in the moment!

TOPICS COVERED

[00:00:21] Could our long awaited trip to Cabos be in jeopardy?

[00:01:25] Sometimes we forget what we already know!

[00:01:33] Affirmations in the Moment!

[00:02:43] I had so much anxiety each time she coughed!

[00:04:06] She still was coughing, but I felt better about it!

[00:04:25] Do you have a current situation you need affirmations for?

HELPFUL LINKS

Today's Show notes – https://sheridanripley.com/each-cough-made-my-anxiety-sky-rocket/

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