In this episode, I sit down with mindfulness meditation teacher Nick Shopa of Tibet House NYC to explore how meditation can genuinely change your life. We dive into the real benefits of mindfulness—less stress, more clarity, emotional balance, and a deeper sense of presence.

If this conversation resonates, you can read the full write-up and join my community on Substack here: thoughtexperimentcalledlife.substack.com

You can also find Nick’s class schedule by following him at @synthunit on Instagram or emailing him at nickshopa@gmail.com.

New episodes every week. Thanks for being here. 💛

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