Episode 200: Completion Release Energy

Ever feel behind, incomplete, that comes with a helping of heavy energy?  Well look no further than today’s topic about completion. We dive into what completion is, what it creates, and I share a personal story about the absolute difference it makes.  Ready to be complete?  Let’s jump in!

Do you want to master ENERGY? Are you curious about what can help shift in a great way in your life? Join me for our third quarter “Take the Lead in Your Life” Workshop series where we take a really deep dive into energy.  Sign up here. We start 9/10! 

Highlights from this episode:

• (05:11) Completion and its physical and emotional releases
• (10:39) Releasing energy to make space for new things. 
• (15:42) Persistence and discipline
• (25:25) My Fibromyalgia diagnosis, trauma, and healing.
• (31:12) Improve your well being

Referenced on this Episode:

Real Self Care by Pooja Lakshmin, MD

Episode 196 Myth Busting – Energy Matters!

Episode 197: Harnessing Your Energy with Morgan Potter

Episode 198: I Have To

Episode 199: Choose Your Experience

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