We turn to food for so many reasons other than physical hunger don’t we? When we are stressed we reach for chocolate. When we’ve had a bad day we open the biscuits. When we are overwhelmed with life in that moment we distract ourselves with the contents of the kitchen cupboards, vending machine or supermarket aisle. And temporarily we may feel better. But the reality is that food, in that moment, is really a substitute for something else. Here's a brand new #soulhungerbite For more help with emotional eating get your FREE 'How To Stop Emotional Eating' program: www.rachelfoy.com/emotionaleatinghelp