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Episode Summary: 

Ian emphasises the significance of externalising one's value and experiences to prevent exhaustion and improve performance. He emphasises that high performers are already aware of their actions; however, they frequently lack external validation and support.

• Ian discusses the exhaustion that comes from being the one who always helps others, emphasizing the physical and mental toll it takes.
• Ian emphasises that high performers also have strong support systems that help them succeed.
• Ian advises listeners to find a place to externalize, whether it's through a journal or a trusted advisor, to help them make sense of their subconscious thoughts.

About the Host: 

Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life. 

Check Me Out On: 

Facebook: https://www.facebook.com/ianhawkinscoaching    

Instagram: https://www.instagram.com/ianhawkinscoaching 

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins  

Theme Music Artist: 

One Day Kings  https://www.instagram.com/onedaykings/  

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