Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more!

Timestamps: 

-Steve’s background

-2:12 Steve's specialty as a coach 

-6:05 Why did Steve first get into bodybuilding?

-15:09 What was Steve’s experience of bodybuilding? Were there any unexpected surprises? 

-19:09 How does Steve manage the judgment of his physique that comes with bodybuilding? 

-23:18 How does Steve manage competing vs. himself AND other competitors? 

-30:23 How does health come into bodybuilding?

-36:15 Steve’s perspective on well-being and avoiding extremes in bodybuilding

-38:12 Is a network of health support in addition to a coach common in bodybuilding? 

-43:59 How does Steve stay motivated to continue to train? 

-51:49 Progressive overload is essential for training - here’s why... 

-55:47 Can we become more efficient with our training? 

-59:58 How much does Steve focus on the mind-muscle connection? 

-62:58 Steve’s final message

Steve’s website: 

https://revivestronger.com/product/sleep-for-physique-steve-hall/

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting 

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