In this episode on the Health After 30 Podcast Kimberly and I discuss the challenges women face during perimenopause, particularly regarding weight management and hormonal changes.

We go over the importance of understanding how the body reacts to these changes and Kimberly provides actionable strategies for sustainable weight loss.

The take home from this episodes are the role of adrenal health and insulin resistance, emphasizing the need for a holistic approach to wellness.

Other episodes with Kimberly Verbeke :

Why Most People Age Poorly and What You Can Do Differently

Nourishing Your Body Through Perimenopause

More about Kimberly : https://avitabydrv.com/

Work with Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: https://alanabonnemann.com/weight-set-point/

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution