If you are noticing thinning hair or unexpected facial hair growth during menopause this episode is for you.

Today in the Menopause Conversations Podcast, we dive into the causes of hair loss during menopause, from hormonal imbalances to thyroid issues, stress, and nutrient deficiencies. I'll walk you through practical steps to manage hair loss and support regrowth, including tips on managing stress, checking androgen levels, and supplementing with essential nutrients like zinc.

Plus, I explain the hair growth cycle and why patience is key.

Tune in to take control of your hair health and find ways to support a full, vibrant look and if you haven't already, join the Menopause Conversations Facebook Group for more support, discussions and encouragement on all things Menopause!