Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they could be silently driving your fatigue, hormone imbalances, inflammation, and blood sugar issues.

What You’ll Learn In This Episode:

• The 5 most common nutrient deficiencies in women (even with a healthy diet)
• Why “normal labs” don’t always mean optimal health
• How micronutrients impact energy, hormones, and metabolism
• The connection between nutrient deficiencies, inflammation, and blood sugar
• Signs and symptoms to watch for (fatigue, anxiety, poor sleep, brain fog + more)
• How stress, gut health, and perimenopause affect nutrient absorption
• The difference between guessing vs. testing your nutrient levels
• Food sources and supplementation strategies to support optimal levels

Timestamps:

• 00:00 Introduction to Nutritional Deficiencies
• 06:04 Understanding Magnesium Deficiency
• 12:56 The Importance of Omega-3 Fatty Acids
• 17:30 Vitamin D: The Sunshine Nutrient
• 22:38 B Vitamins: The Energy Boosters
• 27:47 Zinc: The Immune Support Mineral
• 31:57 Holistic Approach to Nutrient Absorption

If you’re ready to stop guessing and start understanding what your body actually needs, this episode is your starting point.

Resources & Links:

+ Watch the full episode on YouTube

+ Join My Food Is Health

+ Brigid’s Website

+ Brigid’s Instagram