Natalie Moore is the Founder of Own Your Health Collective, a certified wellness and mindset coach and expert on the peri-menopause, a yoga and meditation teacher as well as being a mum and a marathon runner. Through her work, she supports women to achieve their desired level of health and wellbeing. In this episode, Natalie gives more clarity about what the menopause is and how the period leading up the menopause impacts on women's confidence.

To find out more please use the following links:

Website: https://ownyourhealthco.com.au/

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