0:58 Importance of Routine, especially during Lockdown

5:09 Umar's SAVAGE morning routine!

7:30 Owning your morning

13:34 Upgrading your 'baseline'

15:25 Presence...The Power Of NOW

18:03 Spending time in your 'Mindset Gym'

26:45 Thoughts on Depression and the hidden power of Incremental Gains

36:44 Umar's inspirational ELEVEN-YEAR-OLD client!

41:52 Whether you Do or you Don't, it matters

47:13 How to fulfill your potential

56:21 Fail forward; Perspective

1:00:17 "You 100% NEED to fail"

1:10:25 Why suffering is good for you

1:20:24 What environment do you thrive in the most?

1:32:20 Your energy says more about you than your words

1:45:25 The MASSIVE opportunity that exists right now

1:54:11 Some day you're gonna die!

2:00:36 Authenticity

2:05:35 The death of the caterpillar…or the birth of the butterfly?