In this episode of Inner Light, host Saima explores emotional resilience, personal growth, and mindful decision-making with Dr. Michelle Maidenberg. She introduces her transformative ACE Method—Acceptance, Compassion, and Empowerment—from her book Ace Your Life: Unleash Your Best Self and Live the Life You Want. Dr. Maidenberg shares actionable strategies to overcome emotional avoidance, align with core values, and create a roadmap for lasting change. If you struggle with self-doubt, emotional triggers, or decision-making, this episode is packed with insights to help you break free and step into your most empowered self.
About Our Guest:
Dr. Michelle Maidenberg is a leading psychotherapist, mindfulness expert, NYU professor, and TEDx speaker. Her work focuses on helping individuals break through emotional barriers, embrace self-awareness, and cultivate habits that align with their core values. Her book Ace Your Life provides a practical guide for personal growth and resilience.
Key Takeaways:
The ACE Method: A framework for transformation based on Acceptance, Compassion, and Empowerment.
Overcoming Emotional Avoidance: Why suppressing emotions hinders growth and how embracing discomfort leads to meaningful change.
Aligning with Core Values: Identifying personal values and using them as a guiding force in decision-making.
Handling Intense Emotions Mindfully: How to recognize emotional triggers and respond intentionally rather than react impulsively.
Real-Life Transformation: A powerful story of a woman who overcame self-doubt, passed the bar exam, and built a fulfilling life using the ACE method.
Connect with Dr. Michelle Maidenberg:
📖 Ace Your Life is available on Amazon, Barnes & Noble, and ThriftBooks.
🎤 Watch her TEDx talk and guided meditations on YouTube.
🌎 Visit her website (insert website link if available) for more insights and resources.
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