Kate Galliett is one of the most accomplished and seasoned movement coaches in the fitness industry. She wholeheartedly focuses on helping people realize the unlimited potential of their bodies as well as their overall movement capacity. Along with instilling a vibrant sense of exploration and curiosity within her coaching programs, Kate herself continues to expand her own growth through exploring new interests and curiosities as they come her way. I am so grateful I was able to speak with Kate in this episode, and I hope you all enjoy our conversation as much as I did!

To connect further with Kate and learn more about her work, you can head over to her website, or to her Facebook group, as well as her Instagram accounts:

www.fitforreallife.com

@theunbreakablebody

@kategalliett

Move Well Essentials Facebook Group

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