#226: The self-abandonment cycle is a common response for those of us with emotional outsourcing habits. We look to over-give, over-perform, and over-function more than we want or have the capacity to, and it’s leading to a painful cycle that’s no longer serving you in your adult relationships. 

It’s a lot to realize we’ve been living in this cycle, often for decades, if not an entire lifetime. That’s why, on this episode, you’ll get a refresher on how the self-abandonment cycle gets activated and how it’s showing up for you before we discuss healing the self-abandonment cycle next week. 

Get full show notes and more information here: https://victoriaalbina.com/226

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing