Episode 13: Who do you need to be to get what you want?

In this episode I am sharing one simple exercise - that has the capacity to change how you think about everything you want to do.  Sounds sensationalist but genuinely, I believe it’s a game changer that you’re going to want to keep on coming back to.

As we adjust pace and to the vast year of possibility ahead of us, I’ve been spending some time checking in with myself, who I am today, what I want to do and how I can get it done.

I’m fortunate in that as well as the Founder of AMotherBrand, I’m also a Coach (currently in training for ICF certification) and so I have access to a whole bunch of insightful coaching models and tools. We can’t all work regularly with a coach (although I highly recommend it if you can, it’s so powerful) but we can all spend a bit of time increasing our self-awareness, to move forwards.

Whenever I create the time and space to think and go deep with coaching exercises, the results are always hugely impactful. I’m yet to do one that hasn’t given me a little breakthrough or a really empowering & validating sense of having yourself reflected back to you.  'That’s ME!' My soul shouts, doing a little dance of joy to see itself reflected so clearly.

In this week’s episode I want to share with you this really simple coaching exercise - 'BE DO HAVE' – which will help you get clear on what you want to do, how you’re going to do it and what that means for you.

Show notes 

02:27 – A brain that has a problem usually has the solution to it  

04:25 - Why we need to flip our default thinking round 

07:41 – We need to change who we are being, to get different results 

08:16 – How we can use the BE DO HAVE model to examine one specific goal 

10:24 – How to work out what your goals are right now, which are the most important and how you’re going to achieve them 

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Update: AMotherBrand closed its doors in March 2023.

I now help purpose-driven female entrepreneurs to create maximum impact alongside maximum wellbeing, through 1:1 coaching.

I combine my experience as a Founder, with my background in Social Entrepreneurship, Positive Psychology and ICF-Certified Coaching to help ambitious women create the flourishing life and meaningful work that they desire.

Head to https://noniewhite.com to find out more.

Social links:

LinkedIn: https://www.linkedin.com/in/nonie-m-c-white/

Insta / facebook: @noniewhite_

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