Summertime is here and many athletes ramp up their training to 2 & 3 workouts and practices per day! 

This can be great if done properly, but hindering if handled poorly. 

In this episode, I share with you 4 tips to be able to handle multiple sessions a day without your body falling apart!

1:45 - Athlete stories 

12:11 - 4 Tips to Handle Multiple Training Sessions in a Day

Check out my e-Book on 10 Exercises to Eliminate Running Pain

https://www.ghperformance.com/eliminate-running-pain

Our summer Trackside program has begun! Made for building speed and endurance!

https://www.ghperformance.com


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