In this episode, let's talk about the top 4 most frequently asked questions about sleep that I received in 2020! Learn about; Tips on how to sleep early. The curse of napping. How to identify your sleep quality. Melatonin: Does it help to have a good sleep? Join me as I share with you my thoughts about it!

Show Note: www.deepintosleep.co/episode/end-the-year-right-by-sleeping-tight

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Mentioned in this episode:

Insomnia Course