Shownotes
Today, I have an excerpt from a webinar that Lipedema Simplified provided on May 12, 2021, with Zen teacher Andrzej Stec. In this excerpt, Andrzej talks about taking control to increase your sense of self-esteem. He also talks about using the tools of gratitude, social connection, and breathing to bring peace and happiness to your life.
Mentioned in this episode:
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