Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. 

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Workshop: The Wise Effort Method at Godmothers

In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT

Wise Effort Method Workshop at Godmothers