Shownotes
Christian Baker is an internationally recognised hypnotherapist, life coach and NLP practitioner. Christian has been in the industry for over 20-years, helping people align their subconscious beliefs, habits and actions so that they can achieve their goals and live their best lives.
In this episode, Nicole invites Christian onto the show to discuss the significance of mindset when it comes to our health, productivity, and success. Christian reveals what we can do to overcome our fears, imposter syndrome, as well as how mindset work can help those struggling with burnout and chronic illnesses. He also shares his framework which helps people become the CEO of their minds!
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
EPISODE TIMESTAMPS:
- [01:10] - The importance of mindset in health
- [02:17] - Christian’s journey into mindset coaching
- [03:49] - The impact of burnout on high achievers
- [05:22] - The shift in hustle culture
- [13:53] - Common mindset struggles and how the subconscious is involved
- [29:08] - Holistic approach for high achievers and illness
- [30:13] - Addressing fear of failure and imposter syndrome
- [30:29] - The impact of perfectionism on productivity
- [45:55] - The CEO Mindset Framework
KEY TAKEAWAYS FROM THIS EPISODE:
- Understanding the subconscious mind
- The role of self awareness in handling stress and anxiety
- Preventative measures for mental fitness
- Christian’s top tips for getting started with mindset work
IMPORTANT LINKS & MENTIONS:
Mentioned in this episode:
Join the Waitlist for Nicole's Book "Optimal YOU": https://www.nicolegoodehealth.com/optimal-you-book
