Today, we are joined by Delay and Pray alumni Christine Canino, a member of the Secular Order of Discalced Carmelites.

Christine shares her journey of losing 30 pounds through spiritual fasting and discusses the impact of the program on her physical and spiritual well-being.

They discuss topics such as finding moderation in feasting, offering up suffering, and the role of prayer in achieving both physical and spiritual goals.

Join us as we unpack the practical, emotional, and spiritual aspects of fasting and feasting, and explore the miracles experienced along the way.

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Delay and Pray Links:

The Catholic Fasting Coach

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