Tune in to hear Shelby Bettencourt share how she overcame adversity and used that experience to start various businesses!

KEY TAKEAWAYS:

-- Got my license in High School and then was diagnosed with rheumatoid arthritis at 17!

-- Learned about anti-inflammatory foods and exercise...it worked!

-- Pre-plan your meals AND snacks for busy days! NO EXCUSES!

-- Hiring professionals for help is better money spent than a night out.

-- Stay moving; you don't always have to go to the gym or run. Sustainability is KEY to being healthy!

MENTIONED IN TODAY'S EPISODE:

-- Shelby's Salon, Makers Loft in Miami, FL: https://www.instagram.com/makers.loft/

-- Healthy, Wealthy, Stylist: https://www.happyhealthyhairstylist.com/

-- Healthy, Wealthy, Stylist Podcast: https://podcasts.apple.com/us/podcast/healthy-wealthy-stylist/id1561600344

We deliver curated resources, coaching, advice, and first-hand experience so you may become a well-rounded, self-sufficient, business-savvy, and strong individual, ready to transition or transform yourself and the industry. We won’t stop until we are all: Hairdresser Strong.

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👉 HEAD TO OUR WEBSITE for more episodes and resources for hairstylists of all levels: https://www.hairdresserstrong.com/