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Maintaining Calm - S2 | Ep 2
Episode 2 • 23rd November 2022 • No Pain Without Purpose • Ted Gular
00:00:00 00:16:52

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Preparation is the key to creating and maintaining calmness. The D.E.A.R method (Digest. Evaluate. Analyze. Respond.) is a tool you can use to help prepare you to react and respond more rationally in high stress situations. 

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