2:55 You don't know what you don't know - improving your skill set

4:08 Where consistency can get you

6:16 Why you don't achieve your goals

16:30 If you don't like who you are, change. Your identity is shifting

26:02 How you do anything is how you do everything

38:12 True transformation is a process, not a magic switch

47:05 What to do when you plateau?

56:37 Umar's INSPIRATIONAL transformation... the power of visualisation

1:06:59 "I'm AWARE of my life now"

1:21:16 Creating balance in your life

1:23:43 Being truly thankful in the moment

1:27:37 Appreciating the people around you for what they bring to you